Posts Tagged ‘meditation’

Weekly Snippets – 06-20-16

Meditation Benefits for CEOs

  How Mindfulness Benefits CEOs Relaxation and recreation are great outlets for any busy CEO. But as Emma Seppala, Ph.D. and Science Director of Stanford University’s Center for Compassion and Altruism, shares with us, meditation seems to benefit them more. Hence a growing interest within the C-Suite to use mediation as a foundation to cultivate…

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Meditation Is Just A Tool

meditation tips

Meditation – It’s Not What You May Think Often I’ve overheard people talking about Meditation in heavy and ponderous tones, words like transcendent, zazen and enlightenment pepper the dialog and boring, aching knees and spaced-out are added for emotional emphasis, but what would you say if I told you that Meditation is just a tool…

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Expand Each Moment – Embracing Silence

Close your eyes for 3 or 4 seconds and listen to your surroundings, how many distinct sounds do you hear? I’ll bet you counted more then a handful. We are surrounded by noise, most of which we are barely conscious of and we’ve come to accept our life bereft of silence and forgotten how important…

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