Creating Happiness In Your Spare Time

creating happiness in each moment

You must live in the present,
launch yourself on every wave,
find your eternity in each moment.

Henry David Thoreau

Many individuals feel that when they achieve success at work, they’ll automatically become happy. Is this thinking correct? Does success at work succeed in creating happiness? According to Shawn Achor, founder and Chief executive officer of Good Think, Inc., that scenario should be reversed. It’s important to become happy, that will then assist you in becoming a success. Achor makes it his business to examine the psychology of well-being at work. He consults with businesses worldwide and on a regular basis publishes his findings on his website. It’s important to businesses that workers be happy, rather than merely for the workers themselves. The best competitive advantage in the modern economics is a positive and engaged work force, Achor says.

Happiness as a concept is often misunderstood, both outside and in the workplace. In his book, well-being is defined as the delight we feel striving after what’s possible. It happens on the way to realizing one’s potential, not only when what’s possible is realized. The old saying “it’s the journey not the goal that’s important,” stands the test of time. This description is crucial for leaders to comprehend, Achor says. Without it, happiness can create unreasonable optimists. The latter requires taking a practical evaluation of the present, both the negative as well as the positive, while preserving a belief our conduct issues. Rose colored glasses don’t help, but an affirmative mindset will aid your team at getting the better of the biggest challenges.

For every minute you are angry you
lose sixty seconds of happiness.”
Ralph Waldo Emerson

Individuals could also help meet their potential by better comprehending the function of social support at work. The key to recall is that giving support is much better than receiving it. The best predictor of success and well-being at work is social support. And the best way to improve social support is to supply it to others.

Achor was the mind coaching fellow for psychiatrist Tal Ben Shahar’s well-being class at Harvard. He found that lessons learned there may also be applied to businesses. Those seven research concepts became the foundation for The Happiness Advantage. Closely related to well-being is the concept of thriving. Gretchen Spreitzer, a professor at the University of Michigan Ross School of Business, as well as her coauthors outline this concept in their paper Thriving at Work: Toward Its Measurement, Construct Validation, as well as Theoretical Refinement, published in the Review of Organizational Behavior. Thriving is like happiness for the reason that additionally it entails the connection with positive emotions, Spreitzer says. But it’s focused on a particular kind of positive emotion what we term as vitality or energy.

I’m making space for the unknown future to
fill up my life with yet-to-come surprises.
Elizabeth Gilbert

You may ask, the title trumpets creating happiness in our spare time, what spare time? And my answer to your wonderful question is this: When we are focused on each moment much of the time we waste living in the past or living in the future is reclaimed, think about that. Think about the huge amount of time we expend having pointless conversations or arguments in our minds, think about the time we expand craving and desiring the next new thing and think about how all this thinking and craving keeps us from fully being in the moment.

Spare time? Indeed there are buckets full of spare time once we enter into each moment with focus, in flow and in the here and now. Creating happiness is a by product of being in the moment not something we find when we text, watch, listen or flutter about in the midst of distractions running after something we think we need if we are going to be happy.

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