mindfulness

Creating Happiness In Your Spare Time

creating happiness in each moment

You must live in the present, launch yourself on every wave, find your eternity in each moment. Henry David Thoreau Many individuals feel that when they achieve success at work, they’ll automatically become happy. Is this thinking correct? Does success at work succeed in creating happiness? According to Shawn Achor, founder and Chief executive officer…

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Easily Understand Mindfulness 10 Tips

eaisly understand mindfulness

“Mindfulness is so powerful that the fact it comes out of Buddhism is irrelevant.” Jon Kabat-Zinn I’ve mentioned in the last few blog posts how Dialogue is an effective practice to integrate into your business teams as a means to grow innovation and ROI in a meaningful way. One of the underpinnings of Dialogue is…

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Dialogue Works When You Work At It

dialogue works

Dialogue Works When You Work At It. Time, where’s the time. Space, how can I fit more into my busy life? Adding a new set of exercises and tasks to our already overloaded work-life seems impossible and yet that is exactly what we’re asking you to do when we introduce Generative Dialogue to your organization.…

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Relax Your Mind With Short Music Breaks

relax your mind

Music Releases Us From The Tyranny Of Thought There are a myriad of practices, paths, books, electronics, sounds and courses all extolling and promoting the benefits to be found when you relax your mind. Generative Dialogue is no exception, we think a clear and relaxed mind is the starting point to creating a truly remarkable…

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Decide What You Want To Focus On

decide what you want

“The Indispensable first step to getting things you want our of life is this: decide what you want.” Ben Stein I suspect for the most part we all are able to focus sometimes, how often that sometimes rolls around is something only we know for ourselves. I have days of great focus followed by weeks…

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10 Unusual Places To Practice Mindfulness

places to practice mindfulness

Bring Your Focus Back To The Present Moment Incorporating the Dialogue Process successfully into your Team is a bit like adding jet fuel to a skateboard. Dialogue can open up previously unknown channels of knowledge,insight and communication that puts your team on the superhighway of innovative and creative success. Who you may ask has the…

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6 Tips For Increasing Workplace Focus

workplace focus

  Stop and Refocus – Increasing Workplace Focus. Simple, Right? If you were told that in 2015 a huge number of people took a survey (Global Corporate Challenge) and over ⅓ of the respondents reported feeling overly-stressed at work I’m willing to bet you’d think that number was low. I can see most people jumping…

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